It often happens that we’re too busy or just lazy to make the bed in the morning. Instead of getting up earlier, we tend to sleep an hour longer. Extra sleep time can’t help you to feel better, but on the contrary, you feel more tired and sleepier. Did you know that just one hour of lost sleep can result in up to a 25% decrease in daytime alertness? And on the other side, just a few minutes can improve your mood and productivity.
If you go to bed earlier in the evening and get up early in the morning, you will make a big change in your life. In fact, just making your bed every morning can really improve your day! Here are the reasons to make your bed every morning and improve your quality of life. After reading this, you’ll never forget to make your bed again!
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Making your bed brings discipline to your life
Do you feel like you lack some discipline in life? If it is like that, making your bed can bring some discipline to your life! Naval Admiral William McRaven, the commander of U.S. Special Operations stated in his 2014 commencement speech at the University of Texas at Austin, that if you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another and another," he said. "By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter.” Doing something simple such as making the bed every day will increase your ability to make the tough decisions in other areas where you need some discipline.
Keeps you from getting back in bed
Oh, we all know the feeling when it’s time to go to work but we take a look at our bed and want to get back and sleep. Bed warmth, soft pillows and cozy blankets will do everything in their power to break your will and bring you back to bed. But don't give up! Show that you are stronger than that and make up your bed every morning. Once you make up your bed you will get the feeling that the night is over and you are on your way to having a productive day. Makes sense, right?
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No embarrassment and unpleasant surprises
We are sure this happened to you too: you leave the house in a mess, you get home, and you have unexpected guests! Refusing to let someone in the house can be very embarrassing and even offend the guest. But how can you tell the guests it's because you’re embarrassed about messy bed and dirty room? And if you let them in and they see the mess, there will be more than a bit of embarrassment. But if you spend just a few minutes in the morning making your bed, these unpleasant surprises won’t happen again! A few minutes can save your day!
You’ll develop your morning routine
You must have heard that successful people have their own morning routine that helps them start their day in the best way: productive and in a good mood. Pulling down the sheets and making your bed will do something powerful to your mind and body by sending the good vibes. You’ll develop your own morning routine. But we have to admit that making the bed can be complicated and frustrating sometimes, especially when we’re late for work.
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If you make your bed, you’ll be more productive
Wondering how to be more productive today? Make your bed! Now you might be asking, "How is making the bed going to increase my productivity?" The best answer is given in the book, “The Power of Habit,” by Charles Duhigg. According to the author, daily bed-making becomes the key to habits, something that kickstarts a chain of other good decisions throughout the day.
The author claims that making your bed and such habits lead to "a greater sense of well-being and stronger skills at sticking with a budget." In addition to this book, one survey has found that making the bed can help people feel more productive throughout the rest of the day. Of those who dressed the bed each morning, 34 percent reported being very productive at work and 58 percent said they were productive.
Additionally, three-fourths of those who made their beds still felt accomplished at the end of the day vs. half of the non-bed-makers. The survey also found that 63 percent of bed makers start their work straight away, whereas non-bed-makers prefer to take their time before getting down to work. Make your bed tomorrow and you may get a salary raise!
Making your bed will lead to other good habits
Making the bed every morning is a good habit. But making your bed will lead to other good habits. Once you get in the habit of making your bed every day when you get up, you’ll crave a little more organization, and that will lead to developing other great habits. If you used to be a lazy person, this can change your life.
Developing habit by habit will make your room shine, and really, one day you’ll look around your room and decide that it really wouldn’t take much more time to pick up a few clothes. You’ll see how a few minutes are enough for making a bed and organize your room.
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Photo by And improve your mood
Yes, making your bed every day can really improve your mood. Imagine getting home from work, feeling tired and you just want to get to your bed. But, oh, it’s just how you left it, a mess! Pillows, sheets, mattresses, blankets, and clothes everywhere can ruin your day and make you feel nervous. And you totally don’t need that after a hard day at work.
If you make your bed in the morning you’ll feel like on vacation, when you stay in a hotel room with a perfectly made bed that delights you. So, if you make your bed in the morning and leave the room clean, this will improve your mood when you come back home. You can carelessly hop into bed and relax.
Read also: Top 9 gadgets for better sleeping
But also lower your stress!
Since making your bed can improve your mood, it can also reduce your stress level. How? By making your bed, you are starting to declutter your space. A decluttered space lowers your level of stress. It’s because the clutter is a constant reminder of how scattered and unorganized you are being. On the other side, a tidy space is very calming and relaxing for your mind.
Living in a messy room and being surrounded by chaos and disorganization will make you feel stressed and anxious. But just a properly made bed can instantly make the entire room look organized and nice. Besides, according to Gretchen Rubin, author of “The Happiness Project”, it will make you feel happier. She found that one of the most common simple changes that led to happiness was learning to make the bed each morning. Surprised?
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