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Jumping rope is only for kids? You may change your mind after reading this article. Jumping rope is one of the most beneficial exercises, believed to be more effective than other cardio exercises.
Fun fact- In fifteen minutes, jumpers can burn the calories in a candy bar or 200 calories! If you are surprised or did not know about this, take a look at our list of 10 benefits that this little device can bring you.
1. It's fun and improves your health.
Exercising without having fun can eventually demotivate you to stop going to the gym, which is not good for your body. Who would say that one small device, such as a jumping rope, can improve your health drastically while allowing you to have fun every time you exercise? Jumping rope is an inexpensive cardio equipment piece that anyone can afford. Besides, using this gadget allows you to exercise in front of the TV, in your backyard, or basically wherever you go.
2. Accelerates weight loss.
One of the most well-known benefits of jump roping is the guaranteed, extremely efficient weight loss. According to the British Rope Skipping Association, one hour of rope jumping can burn up to 1,600 calories, and you don’t have to be a professional rope jumper at all.
Other studies have shown that, for an average-sized person, jumping rope might even burn more than 10 calories a minute. However, the number of calories you lose through jumping rope will depend on how much you weigh when you start.
3. Decreases belly fat.
If you hate the extra pounds, especially around the abdomen, jumping rope is your new best friend. High-intensity interval training (HIIT) exercises help to reduce belly fat without diet and strengthen your abdominal muscles. If you jumping rope regularly, you will be able to get rid of belly fat soon.
4. Improves cardiovascular health.
It is known that skipping rope is highly recommended for improving cardiovascular health. According to the American College of Sports Medicine, you can increase your heart and lung health by skipping rope three to five times per week for 12 to 20 minutes at a time. While other common exercises like running and jogging can give your heart a good workout, jump rope is unique in that it’s more efficient. Besides, skipping rope has a lower risk of injury.
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5. Reduces risk of getting injured.
People suffering from Osteoporosis, for example, can fracture bones easily through everyday activities not to mention exercises. Jumping rope is improving your posture and coordination, so you will be less likely to get hurt. You will become more agile while also less injury-prone. Also, your bones will become stronger as you pursue rope jumping for months.
6. Improves your skin!
Jumping rope can make your skin glow. Many exercises, such as skipping rope, always give a post-workout healthy and glowing skin. Rope jumping increases blood circulation in the body, providing nutrients to the skin and removing toxins. Also, it is believed that skipping rope can help in slimming down your face.
7. It’s affordable and powerful at the same time.
Going to the gym can be very expensive, not to mention how much it would cost to buy some exercise equipment. Jumping rope is as efficient and powerful as other gym equipment, and is very affordable. For example, even the most expensive rope can’t cost more than $30. Also, very simple ropes can be purchased for only $3.
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8. Completely portable and lightweight.
If you go to the gym, you know how expensive exercise equipment is and how much space they take up. A jump rope can go anywhere with you. It’s completely portable and lightweight so you can carry it in your handbag. Because they are portable, they are great for travel. Whether you are in a hotel room, on the beach, at work, or in the park, skipping rope will always be there to make sure you stay fit.
9. Decreases foot and ankle injuries
While many athletes in basketball or tennis often suffer foot and ankle injuries from running and falling, skipping rope reduces the risk of getting such injuries. Jumping rope regularly improves your foot coordination and increases your strengths in the muscles around your ankle and foot.
According to the Jump Rope Institute, “Jumping rope teaches players to stay on the balls of their feet, as opposed to being flat-footed or on their heels. And since you are on your toes the entire time you jump rope, you will find that staying quiet on your toes when playing tennis will become easier and second nature.”
10. Makes you smarter.
Believe it or not, skipping your rope can make you smarter. Although this statement seems to have no sense, according to the Jump Rope Institute, jumping aids in the development of the left and right hemispheres of your brain, which further enhances special awareness, improves reading skills, increases memory, and makes you more mentally alert.
Jumping on the balls of your feet requires your body and mind to make neural muscular adjustments to imbalances created from continuous jumping. As a result, jumping improves dynamic balance and coordination, reflexes, bone density, and muscular endurance.
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