Benefits of walking meditation
Are you tired of the ordinary walk? Would you like to continue strolling in the park, but in a slightly more special way? If the answer is yes, then you may want to experience the benefits of walking meditation.
Walking meditation, as the name indicates, is a combination of physical activity and meditation, suitable for all ages, fitness levels, and families. It’s a simple and easy way to develop tranquility, awareness, mindfulness, get rid of stress and anxiety, connect with nature, and more. If you are interested in this type of meditation, take a look at the amazing benefits it brings to people who practice it!
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Photo by Convenient for beginners and all ages
The great thing about walking meditation is that it is convenient for all ages. Just regular walking in a park can improve your health and well-being, but also help you to live much longer. There is no wrong experience when it comes to walking meditation.
And there is no way you can make any mistakes. Walking is something that beginners in fitness can do with very little effort. Just make sure to get the best gadgets for walking meditation or a fitness tracker to keep track of your daily steps to make sure you reap the full benefits!
Improves your health
Walking meditation can improve your health and relieve you of stress every day. This kind of meditation has especially great benefits for people who sit a lot. It helps boosts blood circulation, especially in the legs.
Also, walking meditation can boost your mood, raise your energy levels, and boost digestion, especially if you feel heavy. According to one study from 2016, a Buddhist-based walking meditation practice had a positive effect on blood sugar levels and circulation in people with type 2 diabetes.
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A great way to take a mental break from everything
Studies have shown that staying indoors when we are under stress only makes things worse. Walking meditation outdoors can help you to take a mental break from everything and clear your mind. Enjoy meditation as you walk through beautiful scenery, rather than staying home and doing nothing.
If you work from home and struggle with a lot of stress, walking meditation is an easy way to help you cope with it. Besides, stress not only negatively affects our mind but also our body, which is why we feel the tension in our muscles.
According to the Director of Massage Programs at Pacific College of Health and Science, there are sensory receptors in the skin that sends messages to our brain, signaling that it’s safe to relax. Massaging your neck, shoulders, and pressure points in the palm of your hand can help you to relieve stress and anxiety.
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It strengthens your concentration
It is known that meditation helps people to focus on the important things, but walking meditation strengthens your concentration. While seated meditation is practiced in a quiet place, walking meditation takes place in an environment with distractions such as birds, wind, traffic, pets, or other walkers.
All these distractions are helping your body and mind to focus on one thing. Distractions do come into your awareness, but you are still focusing on the present moment and goal of walking. Therefore, the continual process of attention going and coming back is strengthening your mind’s ability to remain concentrated on just one task. This can be extremely useful during working hours.
You will feel more connected to the environment
Now when they are forced to spend most of their time at home because of coronavirus, people have realized the true value of nature, and once ordinary things like the birdsong or the feel of summer wind on their skin, make more sense now.
Walking meditation let us feel the earth beneath our feet, the air, wind, sounds, and smells, and everything in our environment. We become more connected to nature and surroundings, instead of just walking around. Everything that surrounds you will receive greater meaning in time.
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Establish a deeper connection between your body and mind
Walking meditation has the power to deeply connect with your body and mind. This is important because many of us are not truly connected and satisfied with our physical selves. Many people suffer because they despise their appearance and cannot accept it.
Some people do not like their appearance but are satisfied with their inner selves, and vice versa. Through walking meditation, you will establish a deeper connection between your body and mind. You will learn to accept yourself as you walk by feeling your body moving through space and reaching balance. You’ll be able to bring into balance your mind and body and be more satisfied with your whole appearance.
Improves sleep quality
Are you also one of the chronically sleep-deprived people? Consider replacing sleeping pills with meditation! Walking meditation, according to research from the last year, has a positive effect on sleep quality. Just an ordinary walk may help you to improve flexibility and reduce muscle tension. You will get rid of anxiety so you may fall asleep faster.
Besides, walking meditation in the evening will clear your mind, so you can sleep deeply and peacefully. And if you need a small dose of surprise in addition to meditation, check our subscription box!
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