Hobbies that will improve your quality of life
A hobby doesn’t have to mean just relaxation and passing time. It’s a 3 in 1 thing! A hobby can help you relax, have fun and improve the quality of your life together! Since hobbies are leisure activities and people do them during their free time, a lot of busy people consider them a “luxury” they can’t afford. But hobbies don’t necessarily have to take you much time. In fact, a hobby can give you some quality time and improve your social and work life.
Studies have shown that engaging in hobbies was defined as “self-selected, self-rewarding behavioral pursuits that take place during non-work time.” Participants in this study who engaged in leisure activities were found to be happier, less bored, less stressed, and had lower heart rates! In addition, hobbies can also help people form new relationships, overcome addiction, and help treat depression. If you think it’s time to improve your quality of life and get a new hobby, we’ll show you a shortlist to get you inspired! Let’s check it out!
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We know that knowledge is power, so why not become more powerful this year? If you wonder how, we’ll say – by taking online classes and making a hobby out of it! Learning new skills and languages increases feelings of self-efficacy, and your ability to produce the results. This means you’ll be more valuable and productive at work. And who knows, you may get a promotion!? Not only is it interesting and fun to learn a new language, but it’s also beneficial for your brain and social life. You’ll be able to communicate with people who speak that language when you travel!
According to science, the brains of bilingual people operate differently than the brains of single language speakers. Learning a new language will make you smarter, more decisive and friendly. You’ll meet new friends around the world and get new experiences. You will read and learn more about some foreign culture, and even travel to those countries. As learning a new language is an amazing experience and the best hobby to improve quality of life, it could be the best gift for a wife or husband who seeks an adventure.
Taking pictures is the most common thing in our lives today. We take photos every day with our smartphone and use filters to make them look prettier before we put them on social media. But did you think about taking photography classes? It’s an amazing hobby to have! Attending photography classes is a way to be more creative, learn how to do digital photography and express yourself in a unique way.
You will learn how to take professional and outstanding photos, and if you get really good at it, you can become a photographer in your spare time. Both creative and productive hobby! You will have fun and maybe start a new business. And if you’re looking for the best gifts for birthday, Online Photography Class is among the most unique gift ideas. Just make sure to get the best gadgets for taking photos such as instant photo cameras or HD video drones.
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Yoga is one of the best hobbies that could improve your quality of life. First, yoga is that is beneficial for any age and any fitness level. Improving flexibility, strength and posture are among the main benefits of doing yoga. Yoga increases physical strength, boosts energy, and promotes cardio and circulatory health. Yoga poses like asana, yoga Nidra, Savasana, Pranayama, and Pratyahara are turning inward of the senses, which provide downtime for the nervous system. You will be less tired and stressed, and your muscles will be more relaxed. This means better sleep.
Practicing yoga every day will fuel your metabolic system and help burn fat. It will also restore the hormonal balance in your body and normalize your body weight. Besides, yoga will motivate you to eat healthy food. According to a survey from Norway, by influencing gene expression, yoga boosts your immune system at the cellular level.
Moreover, Yoga practices are one of the rarest which can be done every day with your pet. You can do yoga and spend more time with your pets! “Doga”, which started in New York in 2002, allows you to practice yoga with your dog. Definitely one of the best hobbies you can include in your life this spring. And if you need the best gadgets for exercising, think about getting a fitness subscription box!
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Playing a musical instrument
Playing a musical instrument is a traditional hobby, but it never gets old! Learning to play some musical instrument could be enjoyable but also beneficial for your body and mind. It’s a relaxing hobby that lets you to create your music and express yourself. Music also improves visual and verbal skills and reduces depression and anxiety. Guitar, drums, piano or something rare, it’s up to you.
Now we get to a hobby that has many benefits. Wondering which one? We’re talking about gardening. Gardening is a surprisingly beneficial and relaxing hobby. In addition to the obvious benefit of growing your own fruits, vegetables, and flowers, gardening is a great way to get in some physical activity while it improves your hand strength and dexterity. Besides, studies show that gardening reduces the incidence of dementia by 36%. Doing this hobby you will relax and reduce your level of cortisol – the stress hormone.
Read also: Become a gardener with just one click- Smart garden
And if you live in a small apartment and consider gardening an impossible hobby, don’t worry! Click & grow smart gardens are the right solution! And if you’re interested in such unique products, check our spring subscription box!
Owning a pet
Somehow, owning a pet is considered a hobby. It may not look like traditional hobbies, but getting a pet can mean a new interest in your life. If you buy a dog, your new hobby could be walking or dog obedience training. Also, you’ll probably start reading books about animals and learn more about your pets. Your new pet will improve both your physical and mental health, but it will also help you to decrease the risk of depression, stress, and anxiety.
We all love to dance, but we’re doing it mostly at parties or in dance clubs. If you miss dancing but you also want to be more physically active, think about turning dance into your new hobby. Not only is dancing fun, but it also has many benefits. First, of course – a physical workout. In addition to physical activity, dancing is a great way to reduce stress and increase the level of serotonin in your body.
But that’s not all! Dancing increases cognitive acuity, which means that it makes you smarter! Not enough? Dancing can improve your heart health, strengthen your bones, and manage a healthy weight. You just need to pick your type of dancing and enjoy it!
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Do you know that volunteering can be a hobby? You must have volunteered at least once in your life to help a person or your environment. The feeling of helping someone or doing something useful is amazing. If you want to feel happy because you have done something for your environment, let your new hobby be volunteering!
Besides, volunteering is way more valuable to organizations and charities than donating money. You can help homeless people, work with animal shelters, soup kitchens or children’s hospitals. It’s not just great for your emotional and social health, it’s a great way to meet good and interesting people. And you’ll be more physically and mentally active. Creating unique products and donating them to children's hospitals can also be a quality hobby.
Although chess may seem boring to many, it can really be a good hobby and improve your life. It is known that chess is a great hobby to take up if you want to improve your brain’s cognitive functions. It’s because playing chess exercises both brain hemispheres.
One study has shown that moving those knights and rooks around can raise a person's intelligence quotient! Chess is a great game, but also a way to improve your brain’s problem solving and recognition, boost your creativity and thinking, and even helps prevent Alzheimer's disease. Maybe a chess board is the best gift for your husband this spring!
If you are already creative and feel you could be even more creative, consider writing. Writing is one of the most creative and productive hobbies to have and improve your quality of life. You can write in your spare time about anything and express yourself, your beliefs, and your thoughts. It requires no physical effort, so anyone can pursue this hobby. And you can choose among amateur writing, journaling, blogging, or even working as a freelance copywriter!
Writing for leisure has been shown to reduce stress and improve sleep, too. Now that you know that writing can be a hobby full of benefits, think about it and channel your energies into something positive. And to add some excitement in between, get the BREO subscription box!