Getting up early is probably not among your favorite daily activities. Being a morning person is rare, but being one or not, we all need to get up early and go to work or college. If you have a problem with getting up early, did you ever think about changing your morning routine? Maybe that’s what you need.
Many people don't think about their morning routine. Some don’t even know if they have it at all. The truth is, every person starts the morning differently. Some people check their profiles on social media as soon as they open their eyes, while others are too grumpy to talk until they drink a coffee. There’re a million different ways to start a morning. Are you wondering what is a perfect morning routine? Because we all live lifestyle that suits us the most, there isn’t just one perfect morning routine.
But we can improve our morning routine to achieve a successful day! Even if you have no idea how you can learn a lot from the morning routines of successful people. If you are willing to create your own morning routine for a successful day, check out our suggestions and motivate yourself!
Wake up earlier
Maybe you like being a night owl, but if you wake up earlier you can achieve more goals and be successful! It’s simple. If you wake up every day at 6 AM, you are allowing your body to get used to waking in the morning and falling asleep the night before faster. After repeating this for days, your body will have its own internal alarm clock that will know when it is time to wake, allowing you to have more energy for your morning routine. Repeating this during weeks will create a better sleep cycle. Besides, if you wake up earlier you will be more organized and energized and also, you will be ready for work in time, and sometimes heading to work just five minutes earlier means you will avoid the traffic.
An example that shows us how waking up early can improve our productivity. Tim Cook, the Apple CEO, gets up in early morning hours to stay on top of US time zones and reply to emails at home in a timely manner to help keep business running smoothly. He just smartly takes advantage of getting up early to go to the gym and enjoys a cup of coffee before heading into the office.
Get up immediately, don’t snooze
If you are used to snoozing every time after you wake up, you’re risking to fall asleep and be late for work. Plus, you'll feel sleepy and grumpy. Besides, if you don’t get up immediately, you may lay on your bed thinking negatively about your life, career and feel depressed. So, when the alarm starts to sound, get up of bed immediately! Don’t turn off the alarm. If you have trouble with falling asleep, we’ll show you our favorite among best gadgets for sleeping!
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Read also: Top 9 gadgets for better sleeping
Drink water on an empty stomach
Sleeping until waking up for work, usually means you have slept up to 8 hours without drinking water. One of the best things you can do after you wake up: drink at least 500mL of water. Why is this important? The water warms up your metabolism and keeps you hydrated. Drinking glass of water on an empty stomach helps in cleansing the colon, which increases the efficiency of the intestine to absorb nutrients and helps in flushing out toxins from your body. If you keep your body hydrated as the morning starts, you’ll have more energy and feel better all day.
Make your own cold brew coffee
Drinking coffee an hour after we get up, boosts our energy. Coffee addicts know what we’re talking about. Ever thought that a cup of coffee could fix your day?
If you’re addicted to coffee, imagine spending $3 or more a day on your favorite coffee when going to work. Count how much you spend a week, and how much monthly just on coffee! If coffee is an essential part of your morning routine, then, improve that routine! Instead of buying coffee every morning you can brew your own. Oxo cold brew coffee maker will improve your mood every morning before you go to work bringing high quality, strong, sweet and delicious coffee taste. It’s slightly pricey, but you can get it at a lower price with other unique products in our lifestyle subscription box!
Read also: How to make perfect cold brew coffee
Don’t skip breakfast!
This suggestion is mandatory when it comes to changing and developing a morning routine for a successful day. Experts and doctors say, that skipping breakfast in the morning can throw off your body’s rhythm of eating. You wonder how? It’s because when you wake up, the blood sugars your body needs to make your muscles and brain work their best is often low.
If you don’t eat breakfast, you won’t get all of the nutrients your body needs. If you’re skipping breakfast every morning you are increasing the risk of heart disease. You will also become more susceptible to gain weight and other health issues like risk of atherosclerosis, high blood pressure, diabetes, obesity, and high cholesterol. If you get up earlier you will avoid all issues and you will have enough time to prepare a healthy meal! If you’re interested in a healthy lifestyle, check our subscription boxes and get amazing products.
Do some exercises
If you don’t have time to go to the gym after work, you can manage to do some exercises in the morning! Researches have shown that if you do some exercise in the morning, you will be in a better mood all day and you will have more energy. Exercises don’t have to be difficult, you don’t want to get muscle inflammation before going to work!
Here are a few exercises you can include in your morning routine and feel great all day!
Warm-up! It’s easy but effective. If you work full-time and sit at a desk for eight hours a day with very little movement and without any training, you can greatly endanger your health. Sitting too much without exercising is responsible for health ailments such as weight gain, heart disease, diabetes, and others, so don’t forget about warming up! Just lift your shoulders up towards your ears in an exaggerated motion and release. Repeat this up to ten times before moving on to making shoulder circles. Warming up this way will help you loosen your shoulder muscles and get your body more energy!
Jumping jacks. Michelle Obama is a great fan of jumping jacks. This exercise is great you’re your cardiovascular health and also toning muscles especially the calves and the deltoids. Just stand with feet together and jump while spreading your arms and legs. Repeat this as many times as you can.
Walk or ride a bicycle to your work instead of driving. Why driving every day or using the bus to get to your work? Move your body! You can build stronger bones and you can help to maintain your weight. Also, you are helping your heart to stay healthy and keeping your blood pressure low.
Exercises in the morning really improve our body, soul and mind. Take a look at our example given by a successful businessman. Richard Branson: Founder and Chairman of the Virgin Group use his early morning hours to exercise and get in a good breakfast before starting his business day.
Find your favorite motivational quotes and repeat them every morning!
Sometimes motivational quotes can improve your mood and motivate you in the morning to achieve amazing goals! Here’s one good example, given by Steve Jobs. Steve Jobs revealed the motivational tactic that he used to start each and every day. For the past 33 years, he was looking in the mirror every morning and had asked himself the same question: “If today were the last day of my life, would I want to do what I am about to do today?” And whenever the answer has been no for too many days in a row, he knew that he needed to change something.
Here are some interesting motivational quotes you can include in your morning routine for a successful day:
You will never have this day again so make it count.
Days are expensive. When you spend a day, you have one less day to spend. Make sure you spend each one wisely. – Jim Rohn
Wake up with a smile because today you are going to be a step closer to your dreams.
Set a goal that makes you want to jump out of bed in the morning!
And our favorite is “Opportunities are like sunrises. If you wait too long, you miss them.” – William Arthur Ward
Develop a morning routine that works on weekends, too
Having an established morning routine on weekdays is almost a necessary thing. But is it necessary to establish a morning routine over the weekend? It isn’t, but you can develop a relaxing morning routine and be successful over the weekend. The weekend is reserved for relaying and enjoying, so this weekend try to sleep in a little longer. Focus your morning routine on relaxing your body and mind. You can take time to cleanse your skin, meditate, read books or ride a bicycle.
We have two examples of weekend morning routines, developed by two successful women and one man.
Anna Wintour, Vogue editor-in-chief
Wintour has a morning routine of playing tennis each day at 5:45 a.m. In this way, she gets rid of negative thoughts, raises her body energy and relaxes her mind.
Kate Hudson, American actress
Famous actress Kate Hudson wakes up between 6.30 am and 7.30 am, but always snoozes for 15 minutes. She turns on the coffee machine and heads back upstairs to watch her favorite show and eat a healthy breakfast.
Winston Churchill, Former British Prime Minister
Churchill woke at 7.30 am each day but stayed in bed until 11 am where he chatted with his staff, ate breakfast and read the newspaper.
If you’re not lucky to have a morning routine like Churchill, check our latest boxes to subscribe to and find unique products for sleepyheads. Improve your sleep and get up motivated!