Why self-care is important for your physical and mental health
Helping others is a remarkable virtue. We help children do their homework, the homeless on the street, we donate money to charities, we help our friends in need, and we help stray dogs. But, have we ever stopped to help ourselves? While helping and caring about others is awesome, we often forget that our body and mind need some care too. It’s called – self-care.
Self-care is important for your physical and mental health. Without self-care, your body, mind, and soul, as well as your relationships, can suffer. This is why we have to pay attention to self-care and read the signs of our body. Besides, self-care doesn’t mean being selfish. It just helps people to maintain a healthy relationship with themselves and with others. There are many benefits of self-care that you can experience and it doesn't cost a dollar! It just takes a little of your time and dedication. Here are some interesting benefits you can get from self-care!
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It helps you appreciate and love yourself
The biggest mistake about self-care is that people think it represents selfishness. Self-care is not selfish. The more you care for yourself, the more you will be able to care for others. How can you love somebody if you don’t love yourself first? Self-care helps us to appreciate and love ourselves. By self-caring, you will maintain a healthy relationship with yourself, be more positive, confident, and have better self-esteem. Just remember how many times you used phrases such as “take care of yourself”, “mind yourself” or “treat yourself”? We all say these phrases to our family and friends every day, but we never tell them to ourselves!
Self-care improves our physical and mental health. And self-care is needed for good health. According to The World Health Organization, good health is “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” Make sure to include self-care in your life and surprise yourself when you feel down. Lifestyle subscription boxes are the best way to improve your mood and give yourself attention.
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Self-care improves your mental health
Paying attention to your mental health is included in self-care. You can’t have a healthy body without a healthy mind. Self-care improves our mental health and helps us with facing all negative thoughts and feelings. If we never speak about our problems, if we avoid talking about what bothers us, this can easily lead to depression. Depression occurs when we suppress our feelings. Talking about our feelings, accepting them, having a good cry, and trying to understand them, is what self-care is.
Self-care also helps us live in the present and overcome the past. How can we improve our mental health through self-care? Doing yoga, for example, is one way. Yoga is one of the best exercises to improve mental health. It makes you more positive, productive, focused, and it boosts your energy. Practicing yoga will reduce your stress and improve your sleep. Yoga and meditation are an important part of self-care.
It improves your emotional health
Some people are too emotional and some people are not emotional at all. Neither is good. In emotionality, it is important to find a balance. When it comes to our emotional health, one of the best self-care tips is to get fully engaged with your emotions. Pushing down our feelings and emotions can make great damage to our emotional health. Instead of doing that, try to accept them and move on. It’s okay to have both good and bad emotions.
The most important thing is what are you going to do with such emotions? How you will overcome them and behave? Self-care teaches you to face them, and deal with them. Through self-care, you’ll learn how to manage feelings and stress, which can help you in everyday situations, and stressful days at work.
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It improves your physical health
Self-care improves your physical health too. Mental and physical health are two inseparable things and if one suffers, the other suffers too. But physical self-care doesn’t mean you need to go to the gym every day. Physical self-care also involves things like eating a healthy diet, drinking water, getting enough sleep, exercising, and avoiding excessive alcohol and smoking. Physical self-care means doing yoga, meditation, walking a dog in a park, going for a walk, dancing, learning a new sport, or any physical activity that will help you feel better.
You can try self-care straight from your bed! Exercise deep breathing. Deep breathing is good for your mind and all your internal organs. It helps us to calm down when we are stressed and anxious. Physical self-care can help us prevent chronic stress and improve our immune system. Scientists claim that most self-care activities activate our parasympathetic nervous system (PNS) which means our body goes into a restful mode and our immune system is boosted.
You’ll be more socially connected
Self-care doesn’t mean being selfish. You can take care of yourself, as well as take care of others. Moreover, self-care can help you become more socially connected to others. Whether you’re an introvert or extrovert, self-care will help you to connect with other people and maintain healthy relationships. It will give you some time alone, but it will also let you realize that you’re not alone. Self-care can help us fight loneliness and isolation, especially during quarantine due to COVID-19.
Self-care increases self-knowledge
Yes, practicing self-care will increase your self-knowledge. What do you actually know about yourself? Do you know yourself enough well? Self-care lets you do the things you really love to do. You can show the real you to others. Think about what makes you passionate and inspired? Try to understand yourself better. Self-care will help you overcome representing a fake picture of yourself. You’ll understand that you are unique and you’ll realize what you like indeed. This may sound obvious, but sometimes self-knowledge can make a change in our life or career.
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