Wondering why yoga has become so popular? Is it because of celebrities who praise yoga or because of new healthy lifestyle trends? No. The real reasons are the amazing benefits of doing yoga. The main purpose of yoga is to build strength and harmony in both the mind and body. Although there are more than 100 different kinds of yoga practices and schools, most sessions include breathing exercises, meditation and stretch, and flex muscle groups. What’s more, anyone can start doing yoga because it doesn’t require you to be a professional athlete! 
 
If you have doubts about starting to do yoga, we’ll show you really interesting benefits that you can get by doing it. And before we start, if you’re interested in a healthy lifestyle, check our lifestyle subscription boxes and get unique products you can use while doing yoga. Now, let’s see the benefits! Wondering why yoga has become so popular?

Yoga improves your flexibility, strength, and posture 

Improving flexibility, strength and posture are among the main benefits of doing yoga. Daily yoga practice can help you to stretch and tone your body muscles. You will stretch your arms, legs, shoulders, and abs. But don’t be afraid. You don’t have to be super flexible to practice yoga, just stretch as much as you can. Day by day you will feel the difference. Find boxes to subscribe to and get the fitness products for your health-obsessed friends.

Read also: 9 gifts for your healthy obsessed friends

Yoga can help you sleep better

Yoga poses like asana, yoga nidra, savasana, pranayama, and pratyahara are turning inward of the senses, which provide downtime for the nervous system. You will be less tired and stressed, and your muscles will be more relaxed. This means better sleep. Practicing daily yoga can reduce or even fully prevent insomnia. If you’re dealing with insomnia, practice relaxing asanas or postures, such as forward fold (uttanasana) or lying on your back with your feet up the wall.

Yoga helps you lose weight 

Due to fast lifestyle and busy days, people are getting fatter. If you’re struggling with losing weight, don’t buy expensive products, start doing yoga. Practicing yoga every day will fuel your metabolic system and help burn fat. It will also restore the hormonal balance in your body and normalize your body weight. 

Yoga boosts your immune system

Healthy food and vitamins boost your immune system, but yoga can do it, too. Asana and pranayama improve immune function. Meditation has a beneficial effect on the immune system and boosts it when needed. For example, it raises antibody levels in response to a vaccine and lowers it when needed.

Yoga helps you eat better

According to research from the University of Washington, people who regularly do yoga, eat better. Yoga trains your brain to notice what your body needs and help you to pay more attention to sensations of hunger and satiety. Besides, yoga will motivate you to eat healthy food.

Yoga helps you to fight the flu

Did you know that yoga practices can help you to fight the flu? According to a survey from Norway, by influencing gene expression, yoga boosts your immune system at the cellular level. You will not get sick often. Interesting in healthy products, pick our box to subscribe to.

Yoga helps you to reduce stress

It’s not strange that many businessmen and employees with highly-stressed jobs are doing yoga. Many companies offer lunch-time yoga practices because it reduces employee’s stress. Even a short yoga practice helps to regulate the heart-rate variability (HRV). Your heart rate will be lower and your body will respond to stress more flexibly. Besides yoga classes, you can buy stress-balls for your workspace. Stress-ball is the best corporate presents, great to show your employees how much you care about their health. You can find high-quality stress balls at a low price and release your employees from stress. 

Read also: How to relax after a stressful day at work

You will be able to practice with your pet

Yoga practices are one of the rarest which can be done every day with your pet. You can do yoga and spend more time with your pets! “Doga”, which started in New York in 2002, allows you to practice yoga with your dog. Your dog can pose next to you or you can use it as furry props. 

Yoga makes you smarter

Practice yoga and become smarter! According to researches, 20 minutes of yoga improves the brain's ability to quickly and accurately process information. Yoga encourages you to focus on things and pay attention to details. With a relaxed mind, your memory will become better, too.

Relax your mind and become smarter with a yoga book

Subscribe to our fall subscription box and get this amazing book! We’ve mentioned that doing yoga can make you smarter, so why not mixing yoga and learning new things? The Yoga Man(ual), will answer all your questions about yoga. It will help you to start practicing and everything from the basics and benefits of yoga to how to master a handstand, and includes dozens of essential poses you need to develop your own practice―whether at the studio, at home, or on the road. Book is full of useful tips given by the best yoga instructors, professional athletes, and executives, as well as stories from regular guys who have gone from yoga-adverse to yoga-obsessed.

Yoga makes you happier

Need more happiness in life? Practice yoga. Doing a few yoga practices per day can make you emotionally stronger and happier. A recent study has shown that doing yoga and meditation results in higher serotonin levels – the happiness hormone. So, take 15 minutes per day and increase your level of happiness! Besides, one study has shown that (GABA) levels are higher after practicing yoga. Higher GABA levels are associated with lower levels of depression and anxiety. Practice yoga and improve your mood every day.
 

Yoga helps you to live longer

We mentioned that doing yoga can help you to regulate your heart rate and reduce your stress levels. It also makes you a happier person. All these lead to a better quality of life, which means more years added to your lifespan. Simply, you can live longer. Ask your partner to practice yoga together. You surprise her/him with the best gadgets and products from our subscription boxes. 
 

Yoga benefits your relationship 

This may be surprising to you. Yoga can benefit your relationship. Yoga helps you to reduce stress, increase happiness hormone, get emotionally stronger and feel better. It can help you to develop compassion and friendliness. Yoga’s philosophy teaches you to avoid harming other people, to tell the truth, and care for each other. Yoga can also improve your sex life. Yoga improves your flexibility, tones your muscles, and strengthens your pelvic floor muscles - which leads into stronger orgasms. Get lifestyle subscription box and surprise your loved one.

Photos by Erik Brolin, wee lee on Unsplash